Everyday Meals PARENTS: What Meals Do You Make Everyday For Your Kids/family?

PARENTS: What meals do you make everyday for your kids/family? - everyday meals

I have a child (16 years) and daughter (13 years).
I think they are a bit thin, and I want to win something.
I think it's my fault, do not provide daily healthy food, meals or too large for this question.
I want meal ideas such as breakfast, lunch, dinner, etc. - what kind of food you receive each day?
Thank you.